Course curriculum

  • 1

    Course Overview and Resources

    • Welcome
  • 2

    Day 1: Your Sleep Zone - The Audit

    • Day 1: Task Audio: Your Sleep Zone (part1)

    • Day 1: SleepCast - Guidance

    • Day 1 Sleep-Cast: Relaxing Rain
  • 3

    Day 2: Your Sleep Zone - Making Changes

    • Day 2: Your Sleep Zone (part2)

    • Day 2 Sleep-Cast: Breathing Focus
  • 4

    Day 3: You 'Pre-Zedtime Routine'

    • Day 3: Task Audio: Your Pre-Zedtime Routine (part1)

    • Day 3 Sleep-Cast: Beach Relaxation
  • 5

    Day 4: Building Your 'Pre-Zedtime Routine'

    • Day 4: Building Your Pre-Zedtime Routine

    • Day 4 Sleep-Cast: Progressive Muscle Relaxation
  • 6

    Day 5: 'Sleep Zen'

    • Day 5: Your Sleep Zen

    • Day 5 Sleep-Cast: Relaxing River
  • 7

    Day 6: Becoming A 'Sleep Zen Master'

    • Day 6: Becoming a Sleep Zen-Master

    • Day 6 Sleep-Cast: Staying Awake
  • 8

    Day 7: Focusing on The Practice of Sleep - what Now?

    • Day 7: Focusing on the Practice

    • Day 7 Sleep-Cast: Body Scan
  • 9

    Wrap up and Dave's final thoughts

    • Wrapping up and final thoughts on the 3 Zzzzed's to Better Sleep